Over 40? Try free boxing themed exercise
FREE drop in non-contact boxing themed exercise sessions open to all Newham residents over 40. Those who attend will receive an invitation to an engagement event later in the year where there will be an opportunity to take part in an exercise session led by Barry McGuigan
"I really enjoyed the session, it made me aware of my level of health and fitness. The session was balanced right, not too much but enough to stretch me and motivate me to get doing jogging and out on my bike.” – BoxStart Participant
Remaining sessions for April:
Thursday 13 April, 10.00 - 11.30 Plaistow Library, North Street, Plaistow, London, E13 9HL
Tuesday 18 April, 18.00 - 19.30 Stratford Library, 3 The Grove, Stratford, London, E15 1EL
Just turn up and one of coaches will guide you through a simple registration process. Places are limited so please arrive early to avoid disappointment.
If you are returning to exercise or have any health conditions which may affect your ability to exercise, please check with your GP before attending.